More Barefoot Running

Today I did my longest Vibram Five Fingers run... 2.25miles. While this was only a treadmill run, it still is my longest "barefoot" run to date. Needless to say my calves are on fire. However the combination of my girlfriend doing The Super Spartan Race and my buddy Chris having ran a Tough Mudder and now preparing for the Warrior Dash Missouri competition has got me itching to do something extreme... Any suggestions would be appreciated.

So the meat and potatoes of what I find most important about today's run...

The Working World

So lately I have been unable to update my blog due to the immense amount of time that work has taken up in my life.  This is my first full-fledged Fall Sports Season with a High School. So adjusting to everything has become a bit of a task.

First off, I'm still technically the new kid in town. So coaches and players alike are not used to the way I run the Athletic Training Program. I have had some who are welcome to change and some who have been fully against it. Changes that I have made: